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Author Archives: admin
Food Revolution Summit
More than 32,000 people have come together for the largest food revolution virtual summit in history. We’re learning from some of the most brilliant experts on food and transformation in the world today, each of whom is being personally interviewed … Continue reading
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Food Revolution Summit
Bestselling author John Robbins is personally interviewing 21 people who are leaders in movements for healthy, sustainable, humane and delicious food. From April 28-May 6, there will be three interviews broadcast daily, and you can listen in – for free. … Continue reading
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GOMBS Recipe – Spinach and Rice Casserole
This is an easy side dish that I like to make when I am hungry for some good old comfort food. It has been updated a little (no white rice anymore for me – I love the nuttiness of brown … Continue reading
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GOMBS Spinach Blueberry Salad
GOMBS Spinach Berry Salad 2 bunches of fresh spinach – cleaned, dried, torn into pieces 1/2 pint of fresh blueberries 1/2 thinly sliced red onion For Dressing: 1/3 cup of sugar 2 tbsp. sesame seeds 1 tbsp poppy seed … Continue reading
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Gombs Recipe – Kale with Mushrooms, Onions and Sesame Seeds
Kale with Mushrooms, Onions and Sesame Seeds Ingredients 1 tablespoons extra-virgin olive oil 1 tablespoons butter 4 cloves garlic, chopped 24 small white mushrooms, cut in half 1 bunch kale, trimmed, with stems removed and chopped one small onion cut … Continue reading
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Best Exercize To Lose Weight
What is the best exercise to lose weight? There are a couple of different perspectives on this and it can sometimes be confusing when you hear contradictory information. Some people say that any exercise that gets your heart rate going … Continue reading
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Dr. Fuhrman’s 2012 Health Getaway
Dr. Fuhrman, who coined the term GOMBS (or GOMBBS) is hosting a 2012 Health Getaway, a life changing event that will feature informative lectures, a delicious menu of GOMBS meals, inspiring and invigorating exercise classes, and cooking demonstrations that will … Continue reading
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Green Tea Weight Loss and Health Benefits
Cultivated for centuries, tea is one of the most widely consumed drinks in the world. Hundreds of millions of people consume tea and there are more and more studies being done that suggest that green tea in particular may have … Continue reading
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GOMBS recipe – Marinated Kale Salad
Here is one of my favorite simple recipes: Cut up a bunch of fresh kale, dice up two green onions and 6 or 7 mushrooms. Add some sesame tahini and a dash of lemon juice, sea salt, dried garlic and … Continue reading
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Healthy Snacks
When those mid afternoon hungry feelings strike you, head for some healthy and tasty snacks that will fill you up and satisfy your tastebuds too. Slim chicken fiesta wrap: Put one small corn tortilla on a plate and add 3 … Continue reading
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