Category Archives: Healthy Meals

Cultivated for centuries, tea is one of the most widely consumed drinks in the world.  Hundreds of millions of people consume tea and there are more and more studies being done that suggest that green tea in particular may have … Continue reading →

Cut up a bunch of fresh kale, dice up two green onions and 6 or 7 mushrooms.  Add some sesame tahini and a dash of lemon juice, sea salt, dried garlic and sesame seeds.  Stir it all together and refrigerate … Continue reading →

Dr. Furhmans makes an anti-cancer soup and serves it up along with his ideas in this video segment from foxny.com. Dr. Joel Fuhrman says that this soup is powerful because it synergistically combines the major players in his G.O.M.B.S plan … Continue reading →

I will be adding my favorite recipes as I use or create them. Here is the first one. I had this for dinner last night and it was excellent! Kale With Mushrooms, Onions & Garlic Prep Time: 15 minutes Servings: … Continue reading →

If you do not wish to buy hgh pills when you age to recover your lost youth, you better start eating healthy from today on. The problem mainly arises when you crave the mid-time snacks and hog up on junk … Continue reading →

“GOMBBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet — these foods … Continue reading →

This is a great healthy meal: Chicken with Lemon and Tarragon, sauteed mushrooms, caramelized onion, brown and wild rice and fresh green beans. Here is a great recipe for a healthy meal from Jackie Stone. I tried this the other … Continue reading →

It can be said that the nurturing aspect of cooking brings relaxation to both body and mind. Today’s world is quite hectic and it is more important than ever for us to prepare meals and dishes rich in nutritional value … Continue reading →

Do you know how to read a food label? I thought I did until I watched this video and saw how much I have been mislead into buying “fat free” or “low fat” products that were not more low fat … Continue reading →

OK, I have been a long time Sesame Street admirer, dating back to when my brother was young and my heart was opened up by Kermit the Frog singing, “It isn’t easy being green.” Here is this 2011 Sesame Street song, … Continue reading →